As the name suggests, a deep tissue massage consists of a therapist using firm pressure to manipulate the deeper tissues of the body, including the muscles. There are a number of reasons why someone might want or need this particular type of massage therapy, such as helping relieve muscular tension, reducing stress, breaking down knots, reducing the build of toxins and increase blood flow to the muscles.
Deep tissue massage tends not to focus on a specific injury or one particular area of the body, instead being administered as a full body massage or focussed on lower limbs or the upper body.
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